Chris KApr 1711 min9 Ways To Make The Gym A Safer Place For Neurodivergent PeopleMost gyms are not set up in a way that is supportive of neurodivergent needs and despite millions of neurodivergent people using gyms,...
Chris KJan 2110 minHow To Stop Overthinking Your LiftsOverthinking: overthink verb over·think | \ ˌō-vər-ˈthiŋk \ overthought\ ˌō-vər-ˈthȯt \; overthinking Definition of overthink ...
Chris KDec 16, 20237 minYou Shouldn't Stick To The Plan"Will changing the plan ruin my results, Chris?" I was in a consultation and a potential client asked me whether changing a planned...
Chris KNov 9, 20238 minTips For Self- Handling at a Powerlifting CompetitionIf you've read my powerlifting articles before, you'll know I favor having an experienced competition handler whenever you compete in...