ADHD

Dec 16, 20237 min read

You Shouldn't Stick To The Plan

"Will changing the plan ruin my results, Chris?" I was in a consultation and a potential client asked me whether changing a planned...

Oct 2, 202311 min read

Preparing For A Powerlifting Competition Day As A Person With ADHD

My son has ADHD. His mind works at the speed of light and I can't keep up with him for shit. Coach V has a lot of ADHD traits and at...

Jul 17, 202210 min read

How To Quickly Chill The F Out Before A Powerlifting Competition

When I began as a powerlifting coach, I didn't appreciate how important stress is in cultivating the best performances from lifters. We...

Jan 6, 20229 min read

21 Lessons From 2021

2021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...