"Will changing the plan ruin my results, Chris?" I was in a consultation and a potential client asked me whether changing a planned...

It felt like my elbows were about to burst. Every time I squatted my elbows hurt beyond belief. I couldn't bench press, and I felt as if...

2021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...