Chris KMar 4, 20197 minMovement Screen Musings #1 Hypermobility, Feet & Core StrengthI have a movement screen I modesty call 'The Kershaw Strength Movement Screen.' Every in-person client gets one and I find it's vitally...
Chris KMar 6, 20173 minToo Busy To Train?So Busy! So Little Time! How To Make Time When You Don’t Have Time. In a perfect world we would get all the time we could possibly need...