Chris KMar 8, 20173 minExercise of the week: Barbell Hip Thrust'The Barbell Hip Thrust' is a great glute training exercise. It's very easy to perform, it's usually very safe and you are very unlikely...
Chris KFeb 22, 20171 minWall Balls Hurt The Shoulders/ Make You Want To Smash Your Face Into A Wall? Try This Instead!The Kneeling Landmine Thruster from a box is a great alternative to wall balls for a few reasons. The number one being some get shoulder...