V CourtApr 11, 20172 min6 shoulder exercises you're not doing!What is it about sculpted shoulders that we all crave? Not only do they fill out your shirts giving you a strong frame and widen out your...
Chris KFeb 22, 20171 minWall Balls Hurt The Shoulders/ Make You Want To Smash Your Face Into A Wall? Try This Instead!The Kneeling Landmine Thruster from a box is a great alternative to wall balls for a few reasons. The number one being some get shoulder...