V CourtMar 29, 20173 minStop wasting your calories on drinks!Usually, when people think of losing weight they chose to start an exercise regime and reduce their consumption of highly calorific foods...
V CourtMar 28, 20174 minWhat people don't tell you about prep!Welcome to installment number 4 of our competition prep blog series. This week we are looking at the areas of contest prep that aren't...
Chris KMar 23, 20174 minGym EtiquetteTHE RULES OF THE ROAD!! No one wants to be known throughout the gym as rude, inconsiderate or even someone to be avoided whenever...