Recommended Reading For Programming The General Population
"I'm wanting to do some more learning about programming, I feel like since I got my qualification I have bombarded myself with lots of...
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Chris K
Jun 15, 20204 min read
How To Train & Build Habits After Lockdown
When you started your fitness journey you gradually built habits, you trained consistently 2-5 times per week, you weighed and prepped...
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Chris K
Jun 9, 20202 min read
Stuff To Read To Pass Another Few Minutes On The Road To Oblivion
It's been another interesting week under lockdown conditions with a second coronavirus wave seemingly approaching. We've seen the Black...
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Chris K
Jun 8, 20206 min read
Busting Through A Plateau- How I Broke Through A 4 Year Bench Block
Since 2016, I have been stuck at 150kg as my lifetime bench press PB. This month, I finally benched 152.5kg! Apparently being pregnant...
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Chris K
Jun 1, 20201 min read
Writing Tips For Fitness Professionals: Ctrl+F, Filler Words & Sentence Power
Developing your skills as a writer is an endless process especially because most fitness professionals don't have experience being a...
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Chris K
May 29, 20201 min read
Things To Distract You From Your Impending Doom
Another week of lockdown. Or was it a month? An hour? I'm not sure anymore. Luckily, here at HQ we are healthy and in a good place to...
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Chris K
May 27, 202010 min read
8 Things You Don't Need To Worry About As A Recreational Powerlifter
The day I realized I probably wouldn't be a powerlifting world champion was a sad day. Well, it wasn't but it sounds good at the start of...
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Chris K
May 20, 20202 min read
Things To Temporarily Distract You From The Existential Fear Of Oblivion
I really enjoyed the title of today's piece. Will I keep renaming the series every week in an extremely successful bid to get as few...
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Chris K
May 18, 20207 min read
How To Be In A Lifelong Marriage To Your Strength Sport
Coronavirus is fun isn't it!? It most definitely isn't. Today we will not be discussing it because I want to talk about how to keep your...
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Chris K
May 11, 202014 min read
The Devil In The Details: 24 Small Things To Improve Your Lifting & Mindset
While recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who...
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Chris K
May 4, 20202 min read
Stuff To Distract You From The Crushing Inevitability Of The Apocalypse
Hello again. Welcome to another week inside the house! Things seem to be gradually gearing up toward a relaxation of lockdown rules so...
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Chris K
Apr 27, 202014 min read
38 Tips For Beginner Fitness Bloggers
I recently received a question via Instagram from up-and-coming Personal Trainer George Smith: "I'm setting a website up and planning on...
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Chris K
Apr 16, 20202 min read
The Grafters Podcast Episode 14: Dean Somerset
This week we had the great pleasure of welcoming Dean Somerset to the podcast. You can listen to it below! My mouth or brain didn't want...
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gainsglutesglitter
Apr 6, 20201 min read
Stuff To Pass Time During The Apocalypse
Reading Material At some point in the last week, I wrote an article entitled "Why PT's Should Continue To Train Their Clients Via Video."...
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Chris K
Apr 1, 20206 min read
Why You Should Keep Training Your Clients (Via Video)
"Your PT sessions are more than just a training session."
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gainsglutesglitter
Mar 30, 20201 min read
Free Programs For The Apocalypse!
I'll be adding more to these as (and if) isolation and social distancing carry on for the foreseeable future. As Tony Gentilcore rightly...
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gainsglutesglitter
Mar 9, 20203 min read
Competition Report Part 1- Lessons In Powerlifting: How To Respond To Bombing Out
This weekend we had the British Female Powerlifting Championship over 2 days. I had 2 athletes competing this weekend and I'll be making...
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gainsglutesglitter
Mar 2, 20204 min read
How To Train Beginners: A Handy Tip
If you are a strength coach, a PT or anyone that has to introduce someone to lifting weights or if you are looking to start lifting...
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Chris K
Feb 26, 20209 min read
Coaching Vs. Competition Phases In Powerlifting Programming
Today we are going to discuss two phases of my Powerlifting/Strongman programming that I use for most of my clients. These phases are:...
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gainsglutesglitter
Feb 17, 20206 min read
Strategies For Learning New Movements And Improving Your Technique
This is a post for both clients and coaches. Or for my 3.8 regular readers. You heroes. Yeah, I'm talking to you, you loveable rogue. The...
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