Let's Talk About Loneliness: The Hidden Benefit Of Training Few People Are Talking About
Today we begin by celebrating the melancholy brilliance of Wintersun. Check them out on your favourite music provider and if you get the...
top of page
Search
gainsglutesglitter
Feb 10, 20202 min read
666: The Heavy Metal Dropset Variation
Do you want to spice up some of your secondary/assistance/exercises that happen after the 'main movements'? First of all, let me just say...
23 views0 comments
Chris K
Feb 5, 20205 min read
The Witcher's Code (But For Personal Trainers)- Golden Rules To Make You An Awesome Coach
The Code: -Be able to progress or regress any exercise you give to a client. - Always be learning - Always be coaching - When in doubt,...
78 views0 comments
Chris K
Jan 15, 20203 min read
Why Is A Hack Squat Called A Hack Squat?
I began wondering this while I should have been counting the reps of the client I was training at the time. This makes me a terrible...
2,616 views0 comments
Chris K
Dec 11, 20192 min read
Competition Hints To Help You Go 9/9- Billy Big Bollocks Syndrome
With every Powerlifting competition comes various lessons about how I can be a better coach and how I can prepare people more effectively...
7 views0 comments
Chris K
Dec 4, 201910 min read
Hook Grip: What Do The Experts Say?
Today, I'm going to refer to other experts in the strength coaching world to see what they recommend when discussing hook grip. Some of...
1,481 views0 comments
Chris K
Nov 27, 20191 min read
Navigating a Busy Gym- Barbell Squat & Laying Leg Curls
As January fast approaches, and because I promised it in my blog post last week here are a couple of handy infographics to help you...
28 views0 comments
Chris K
Nov 20, 20191 min read
Navigating A Busy Gym- Alternatives For Bench, Deadlift, Lat Pulldown & Face Pulls
Following on from last week here are a few infographics to help you navigate an incredibly busy gym floor without having to massively...
77 views0 comments
gainsglutesglitter
Nov 18, 20196 min read
Heavy Metal Coaching YNE Open November 2019 Competition Write Up
Wow, what an intense weekend of lifting. This week we travelled to York for the YNEPF open with 4 of my athletes to test their metal, to...
64 views0 comments
Chris K
Nov 13, 20194 min read
Handy Tips For Navigating A Busy Gym For Clients & Trainers
The gym I operate out of is great. Therefore lots of people train there. Recently, it's been busy to the point of various people sharing...
67 views0 comments
Chris K
Nov 6, 20192 min read
Cross-Reading/Listening: Recommended Listening Outside The World Of Fitness
Often, PT's, strength coaches and everyone else who is in this game will get so caught up in researching fitness, programming nuances and...
11 views0 comments
Chris K
Oct 30, 20196 min read
What Kind Of Deadlift Grip Should I Use? Part 3
In part 2, we spoke about the assessments I use to determine what grip you should use for the bulk of your training. In part 3 we will be...
37 views0 comments
Chris K
Oct 23, 20192 min read
Client Questions: How Do You Judge RPE When You Are Lifting Weights Above Your 1RM?
My client Ben Thornes of the infamous WAKEFIELD STRENGTH ACADEMY asks: How do you judge RPE when you've never lifted that weight before?...
43 views0 comments
Chris K
Oct 16, 20195 min read
What Kind Of Deadlift Grip Should I Use? Part 2
In part 1 we discussed how I decided that hook grip was the best option for me as a powerlifter. In today's article, we'll be discussing...
42 views0 comments
Chris K
Oct 8, 20195 min read
What Kind Of Deadlift Grip Should I Use? Part 1
This is going to be a fun one. I originally thought this would be one article but for the blog to be a weekly thing again, I will have to...
13 views0 comments
gainsglutesglitter
Oct 2, 20194 min read
Coaching A Terminally/Incurable Ill Client: The Inspirational Journey So Far
Picture the scene. I have a former client coming in who I used to do bootcamps with and train a couple of times a week in a park. I would...
147 views0 comments
Chris K
Sep 25, 20195 min read
5 Ways To Hate People Less As A Coach
I haven't posted in a while, have I? I'm both annoyed at myself and also happy to be back writing on the blog. Where have I been? I've...
22 views0 comments
Chris K
Aug 1, 20191 min read
31 Lessons For The Perfect Lifting Competition
So there we have it! Follow these 31 lessons and your next lifting competition should pass flawlessly! Thank you for reading guys. By...
75 views0 comments
Chris K
Jun 5, 201913 min read
Fear: How To Stop It Limiting Your Performance
How Does Fear Impact Performance? Fear reduces performance when the level of fear is too high for too long. A little bit (or a lot) of...
21 views0 comments
Chris K
May 9, 20195 min read
The Rules Of 5- How To Coach Effectively & Win At Life
As a coach trying to promote the best possible experience for our clients and athletes we need to be able to communicate in the best...
59 views0 comments
bottom of page