6 shoulder exercises you're not doing!
What is it about sculpted shoulders that we all crave? Not only do they fill out your shirts giving you a strong frame and widen out your...
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V Court
Mar 29, 20173 min read
Stop wasting your calories on drinks!
Usually, when people think of losing weight they chose to start an exercise regime and reduce their consumption of highly calorific foods...
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V Court
Mar 28, 20174 min read
What people don't tell you about prep!
Welcome to installment number 4 of our competition prep blog series. This week we are looking at the areas of contest prep that aren't...
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Chris K
Mar 23, 20174 min read
Gym Etiquette
THE RULES OF THE ROAD!! No one wants to be known throughout the gym as rude, inconsiderate or even someone to be avoided whenever...
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V Court
Mar 9, 20174 min read
Nutrition Plans
We receive plenty of messages asking questions about our Nutrition Plan services. I thought posting a Blog on the subject would not only...
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Chris K
Mar 8, 20173 min read
Exercise of the week: Barbell Hip Thrust
'The Barbell Hip Thrust' is a great glute training exercise. It's very easy to perform, it's usually very safe and you are very unlikely...
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Chris K
Mar 6, 20173 min read
Too Busy To Train?
So Busy! So Little Time! How To Make Time When You Don’t Have Time. In a perfect world we would get all the time we could possibly need...
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V Court
Mar 4, 20173 min read
Choosing a Competition
There are a few things to take into consideration once you have decided to compete. Not only does it take time to prepare, there are...
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V Court
Mar 1, 20173 min read
Knowing How To Diet
Diet! The word 'diet' doesn't actually mean a low calorie/fat/carb eating pattern. It is just a word to describe the food you eat on a...
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V Court
Feb 25, 20171 min read
Competition Preperation Series - The Beginning!
Prep season has begun! The countdown to local bodybuilding shows is well underway. People you know are getting in shape, talking diets,...
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Chris K
Feb 22, 20171 min read
Wall Balls Hurt The Shoulders/ Make You Want To Smash Your Face Into A Wall? Try This Instead!
The Kneeling Landmine Thruster from a box is a great alternative to wall balls for a few reasons. The number one being some get shoulder...
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