Sat, 09 Nov
|Leeds
Tony Gentilcore Presents: The Trainable Menu
On Saturday, November 9th, 2024, the mighty TONY GENTILCORE will grace the fine Yorkshire weather to deliver one of his famous workshops at Condition Gym, Leeds. This will be an insane event and the first Tony has ever done in Yorkshire.
Time & Location
09 Nov 2024, 09:00 – 18:00
Leeds, 4 The Blvd, Leeds LS10 1PZ, UK
Guests
About the event
8:30am: Registration & Coffee
9:00am: Welcome and Review of the Day
9:15am: Introduction to Self Determination Theory (Autonomy, Competency, Connection) – the 3 Pillars of Motivation (how to motivate clients)
10:00am – 12:30pm: Introducing concept of “Trainable Menu” – why trainers/coaches should highlight what their athletes CAN do rather than what they can’t.
- Streamlining Assessment and how to find someone’s trainable menu around an injury.
- Wolff’s Law & Davis’s Law – STRENGTH Training is corrective.
- You need to load shit to fix shit
- Discussion on pain and how to educate clients that avoiding pain after an injury is not the goal.
- 4 Step Framework on training with Pain (form optimization, load management, modifiable factors, progressive overload)
12:30pm: Lunch
1:30-3:30pm: Strength Training Considerations for General Population Clients
- The power of 3x52
- Primer on general squat assessment (asymmetry is fine).
- Correctives that don’t look and feel like correctives.
- “Tight” muscles are generally weak muscles (stop stretching).
- Build strength and stop testing it.
3:30-5pm: Hands-on coaching: The Squat & Deadlift
5:00pm: Questions, Wrap-Up, CEUs
Tickets
Standard
£200.00
Total
£0.00