So there we have it! Follow these 31 lessons and your next lifting competition should pass flawlessly!
Thank you for reading guys.
By Chris K
Chris is a Personal Trainer, Strength Coach, writer, man of small stature and reader of The Discworld Series with a decade in the industry.
He trains everyone from beginners to high level athletes. His favourite clients are people getting into the gym for the first time because they can make the biggest changes in their lives.
You can reach me through the email address cjkpersonaltraining@hotmail.co.uk
My Instagram is Chris_Kershaw_Strength.
Thank you for reading!